MVP invites you to attend our wellness webinar on August 21 from 12:00-1:00pm EST called Enhancing Professional Wellbeing: Pragmatic Applications for Wellness in the Workplace. Megan Spedoske, LMSW, Program Coordinator of Veterinary Social Work Services, MSU will be the instructor.
It is well established in the literature that veterinary professionals experience high levels of stress in their daily professional lives. This stress is intense, cumulative and has pervasive and potentially permanent implications to wellbeing if not addressed. This webinar will identify the importance of relaxation in the workplace. A variety of practical application exercises will be demonstrated so you can begin using the interventions immediately in your professional life.
As a result of this course, you will be able to:
· Summarize the response of the brain when exposed to chronic stress or trauma.
· Identify 3 formal types of relaxation.
· Identify and apply 5 techniques of stress management.
To sign up, click the link below: